Our body constantly communicates to us. I’m tired, hungry, I’m full, thirsty. I want something more substantial! I need a nap! My back hurts, maybe I need to stretch more! I feel crappy after eating all that sugar. I feel so stiff! I’m craving spinach? I need to eat less, and move more! I need to de-stress! Listening and intuiting the messages is very important for our health and well-being! My dear friend told me her doctor wanted to do back surgery! I told her to pleeeease get a second and third opinion if necessary! The second doctor encouraged her to get a Yoga video for backs! There are rewards for true listening well. Your body will thank you over and over again!
Listen To Your Body!
November 10, 2013 By
