Listen To Your Body!

Our body constantly communicates to us.  I’m tired, hungry, I’m full, thirsty.  I want something more substantial!  I need a nap!  My back hurts, maybe I need to stretch more! I feel crappy after eating all that sugar.   I feel so stiff!  I’m craving spinach? I need to eat less, and move more!  I need to de-stress!  Listening and intuiting the messages is very important for our health and well-being!  My dear friend told me her doctor wanted to do back surgery!  I told her to pleeeease get a second and third opinion if necessary!  The second doctor encouraged her to get a Yoga video for backs!   There are rewards for true listening well.  Your body will thank you over and over again!

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All materials Copyright ? 2012 Syena Sowden. ?All rights reserved.
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