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Carson City, NV
The First part of the class, gently prepares the body for
movement. We will loosen and warm up, remove energy blocks and move
Chi through the body. At the end of this preparation it is common to
feel a 'tingly' heat rise through the body....
The Second part are movements that stimulate and strengthen the body's systems. These rhythmic, tribal, movements will build-in cardiovascular fitness, along with burning calories! This is definitely fun.... allowing yourself to get caught up in the flow of the music.... Taking in 'lots of Chi'.... Chi-robics! The Third part consists of fluid synchronized-meditative
movements. Some movements in this segment are yoga based and some
are similar to Tai Chi or Chi Kung. They will build in strength,
flexibility, tone, grace, and an inner calm....
The Fourth part is the relaxation/meditation. One of the greatest gifts you can give your body, mind, and soul is complete relaxation. This is the most important part of this whole class.... but, it is the total combination, of all that came before, which allows one to easily slip into this wonderfully calm, meditative state so effortlessly....
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