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Syena’s class helped me to find relaxation deep within myself.  It helps my
spirit feel refreshed and energized.

In recovery I feel that keeping in  touch with spiritual side has been a key aspect. Syena has a very ‘soft’ way
about her which is comforting.

Her class also helped me to remember what  the main focus is in recovery truly is… ME. I have only attended MoTiYoGaChi
while at New Frontier, but I intend to continue by video once I go home.